My approach is always strengths-focused, non-judgmental, and trauma informed. I utilize Brainspotting, cognitive behavioral therapy, acceptance and commitment therapy, and parts work to help clients release stuck emotions & memories. I specialize in working with public safety professionals, healthcare workers, adult children of immigrant parents, people in academia (faculty and students).
We work on setting goals that are unique to your situation. I provide a space where you can explore and process the parts of yourself no one else sees.
Whether you're struggling with overwhelming emotions or reactions, looking to understand yourself better, or seeking to enhance your emotional connections with others, I’m here to help you on your journey.
Increased insight and self awareness, tools to help manage emotional distress, and how to shift from reactivity to curiosity.
