Hi, I'm Isabel, a Licensed Professional Counselor. I specialize in helping adults navigate anxiety, low self-esteem, life transitions, relationship challenges, body image concerns, and disordered eating behaviors. My goal is to create a supportive space where you feel understood, empowered, and equipped to make meaningful changes in your life.
I believe a strong therapeutic relationship is the foundation for meaningful growth. My approach is warm, relational, and collaborative, drawing primarily from Narrative Therapy and Person-Centered Therapy while incorporating elements from ACT and Solution Focused Therapy. Together, we'll build insight, strengthen coping skills, and work toward your goals in a way that feels authentic to you.
Your first session is all about getting to know you. We'll discuss what's bringing you to therapy, your goals, and any challenges you're facing. My goal is to create a calm, welcoming environment where you feel comfortable sharing and confident about the path forward.
