I specialize working with young women, young professionals, and college/graduate students. I have helped many people transitioning into adulthood, navigate the stress of college/grad school, navigating a new job, work stress, dating, interpersonal issues, family conflicts, (Life in general!). To me, success looks like creating realistic goals that are achievable.
I aim to provide mental health services to young adults and believe in making self-care more accessible and meaningful to people of all backgrounds and identities. I incorporate CBT, DBT, and mindfulness skills to create a toolbox for navigating adulthood.
My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
