Isabel Stratton

I'm a Licensed Clinical Social Worker (LCSW) who works with adults and adolescents navigating anxiety, depression, trauma, life transitions, and relationship challenges. Many of my clients come to therapy feeling overwhelmed, emotionally stuck, or struggling to cope with daily life. I aim to create a grounded, non-judgmental space where you can show up as you are, without pressure to perform or have everything figured out. Therapy with me is collaborative and supportive, with a focus on helping you better understand yourself, build resilience, and reconnect with a sense of stability and direction.

My approach to therapy is relational, trauma-informed, and individualized. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), EMDR, and somatic techniques to help clients process difficult experiences, increase emotional awareness, and build internal resilience. Our work is tailored to your goals, values, and pace, with an emphasis on nervous system regulation, self-compassion, and creating sustainable change that supports long-term emotional stability.

Clients can expect a supportive, collaborative therapy experience grounded in safety, honesty, and compassion. I strive to create a space where you feel heard without judgment and supported at your own pace. Together, we’ll focus on understanding emotional patterns, strengthening coping skills, and addressing the challenges that brought you to therapy, with the goal of helping you feel more grounded, empowered, and connected in your daily life and relationships.