I specialize in working with clients who struggle with burnout, anxiety, depression, grief, and unresolved trauma or PTSD, often after years of tending to everyone else’s needs while losing touch with their own. I’m passionate about helping people move from merely coping and living on autopilot to experiencing life with clarity, peace, and authenticity.
I help by creating a safe, collaborative space to explore what’s beneath the surface - unmet needs, trauma wounds, & protective patterns that keep you stuck. Through an integrative approach using somatic therapy, EMDR, and other evidenced-based practices, I support you in releasing what no longer serves you and reconnecting with your authentic self.
My practice is unique because of it uses a holistic framework, addressing both the psychological and physiological layers of distress while honoring your mind, body, and spirit as integral to your healing. This isn’t just about managing symptoms; it’s about coming home to yourself.
