Dr. Isabella Romero

Do you feel exhausted, anxious, overwhelmed, or disconnected from yourself? You may find yourself overthinking, struggling with self-confidence, people-pleasing, having difficulty setting boundaries, repeating relationship patterns, or carrying experiences from the past that still affect you today. You don't have to keep navigating these patterns alone. I work with adults and teens who want to understand themselves more deeply, develop healthier ways of coping, and create meaningful change.

As a licensed psychologist, I bring 8 years of clinical experience providing individual and group therapy as part of my clinical training, along with specialized training in trauma-informed therapy and addiction. My approach is warm, collaborative, practical, and tailored to you—not a one-size-fits-all treatment plan. Together, we'll explore what's keeping you stuck while developing practical tools to help you manage difficult emotions, challenge unhelpful patterns, strengthen your relationships, build self-compassion, and reconnect with the person you want to be.

In the first therapy session, you can expect a warm, supportive, and nonjudgmental environment where you will feel safe sharing your experiences and concerns. Together, we will explore what is bringing you to therapy, identify personal goals and strategies to achieve desired change, and begin developing insight into the patterns or challenges that may be holding you back. Within a few sessions, my clients tend to develop healthier coping patterns, greater self—awareness, more capacity for self-compassion and a sense of hopefulness about the future.