My work is deeply informed by years of experience with older adults. Bearing witness to their questions, regrets, and hard-won insights has profoundly shaped how I support others in navigating their own struggles with meaning, identity, and self-acceptance.
I believe healing begins within the safety of a trusted therapeutic relationship, where even the most frightening or vulnerable parts of ourselves can be gently explored. I specialize in cognitive behavioral therapy (CBT), a practical and evidence-based approach that helps us understand how our thoughts and perceptions shape our present experience—and how we can begin to challenge the patterns that no longer serve us.
I’m committed to creating a space that affirms who you are and supports who you’re becoming. I show up as my authentic self so that you feel safe doing the same. I’ll walk beside you in your journey—and when the time calls for it, I’ll gently challenge you to grow.
