Drawing on over 15 years of experience working with vulnerable populations, including children in foster care and individuals with mental health issues, I offer a tailored and holistic approach that recognizes and harnesses your inner strengths.
In my approach to therapy, I tailor the methods to suit each person's specific needs and preferences. For instance I use different ways to help each person based on what they need. I use Schema Therapy, which looks at unhelpful patterns from when you were a child if your feelings weren't understood. I also use Client-centered therapy, which is about making a safe space for you to share your feelings without judgment. I suggest mindfulness meditation to help you focus and calm your mind
My focus has been to help individuals heal, energize, and become aware of their inner strengths. I have been able to help my clients achieve this by using a wraparound approach, which includes the client, and their providers in order to assure everyone is working together, all while providing a neutral safe space.
