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PhD in Psychology and licesned professional counselor. Focus on depression, anxiety, relationship issues, and anger management.
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Ishrat Asif
Therapist(She)
2 years of experience
- Virtual
- Anxiety, Depression, Anger management
- Individual therapy, Couples therapy
My approach to therapy
Humanistic and client centered approach. Cognitive behavior therapy with the focus on mindfulness.
What you can expect from me
Learn to increase self awareness and impact of others on their mental health. Feel more empowered to handle life situations through learning coping skills.
About me
- I identify asAsian, Cisgender Woman
- My style isAffirming, Creative, Inquisitive
Qualification and insurance
- Years of experience2 years of experience
- TrainingMC (Masters in Counseling) at New Jersey City University
- License typeLPC (Licensed Professional Counselor) (New Jersey)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage
Care details
- Top specialtiesAnxiety, Depression, Anger management
- More specialtiesADD/ADHD, Sleep disorder, Family issues, Stress management, Cultural & ethnic issues, Grief or loss, Relationship issues, Trauma
- Therapy methodsPsychodynamic, Humanistic, Rational Emotive Behavior Therapy (REBT), Gottman Method / Gottman Couples, Positive Psychology, Trauma Focused CBT, Behavior Modification, Acceptance and Commitment Therapy (ACT), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT)
- Care typesIndividual therapy, Couples therapy
- Ages servedAdults, Adolescents, Seniors
- LanguagesEnglish, Hindi, Urdu