I am a licensed therapist with extensive experience helping individuals and couples navigate trauma, attachment challenges, and relational dynamics. I take a practical, empathetic approach, integrating evidence-based strategies to help clients understand their patterns, improve communication, and develop healthier coping skills.
I integrate strategies from attachment theory, trauma-informed care, narrative therapy, and cognitive-behavioral techniques to support growth, improve communication, and build healthy coping skills. My focus is on creating a safe, non-judgmental space where clients can gain insight and make meaningful, lasting change.
In the first session, I’ll focus on getting to know you, your goals, and the challenges you’re facing. I’ll ask questions to understand your experiences and patterns, and we’ll begin identifying areas to focus on in therapy. Together, we’ll create a safe, non-judgmental space where you can share openly, and we’ll start exploring practical strategies to help you feel understood, supported, and empowered to make meaningful changes.
