Itzel Hernandez

Hi, I’m Itzel Hernandez, a bilingual Licensed Professional Counselor and the Owner and Founder of Calm & Co. Therapy Group. I proudly provide therapy in both English and Spanish, creating a welcoming and supportive environment where you can express yourself in the language that feels most comfortable and authentic to you.

I work with adolescents, adults, couples, and families, providing compassionate, evidence-based therapy tailored to each person’s unique experiences, strengths, and goals. My approach is collaborative and personalized, recognizing that every individual’s journey is different.

I believe therapy is about creating a safe space to explore life’s challenges, develop healthier patterns, and move toward meaningful change. Whether you're navigating anxiety, depression, relationships, life transitions, or personal growth, my goal is to help you feel seen, heard, and supported as we work together toward greater confidence and clarity.

I use evidence-based approaches such as CBT and DBT, along with trauma-informed, family, and couples therapy. Treatment is individualized to your needs, with a focus on understanding patterns, developing healthier coping skills, improving communication, and creating meaningful change. Together, we'll work toward healthier coping, stronger relationships, and meaningful change.

I work with clients experiencing anxiety, depression, stress, trauma, relationship concerns, self-esteem challenges, and major life transitions. I provide a supportive and individualized approach to help clients better understand their experiences, develop healthier coping skills, and work toward meaningful change.