I work with people who are diligent, capable, and doing well in life, but still feel stuck with anxiety, overthinking, or a sense that something just feels off. In therapy, we’ll take time to understand the patterns shaping your thoughts, relationships, and sense of direction so you can move toward more clarity, resilience, and meaningful change.
I have an M.S. in Clinical Mental Health Counseling from the University of Texas and an M.P.A. from the University of Washington in Seattle. I also spent 15 years living and working overseas in education and sustainable development. My approach is warm, supportive, and tailored to your strengths, using ACT, CBT, Person-Centered, and Solution-Focused Therapy to help you accept emotions, challenge unhelpful thoughts, and build practical momentum.
In our first session, we’ll look at the bigger picture of your well-being, including medical history, mental health concerns, relationships, stressors, and other parts of life that may be affecting you. From there, we’ll start creating a personalized plan that feels grounded, clear, and aligned with your goals.
