I've found that building a strong relationship is the foundation of any successful therapy. My grounding philosophy is to meet people where they are at and to tailor my knowledge and experience to help them get to where they want to be. My ideal clients are those motivated, committed, and open to exploring various parts of the inner self and how these parts motivate, protect, grieve, and organize us for action.
I utilize a combination of approaches from my training in DBT, EMDR, CBT, IFS, Gestalt, and Mindfulness practice. I work to tailor my approach to the needs of my clients and focus on what works.
In therapy you often get back what you put in. In exchange for your openness and honesty you will receive compassion, empathy, strategies to manage difficult emotions, tangible skills to help improve your life, and a systematic way to process traumas that you have experienced within your life.
