From time to time, we all need help carrying life burdens. You have taken an important first step. As a therapist I want you to feel seen and heard. I use different approaches when working with clients, being aware that each individual comes with different needs. Cognitive behavioral therapy, ACT, solution-focused are on top of my list.
Techniques and tools can be effective but most importantly I strive to provide a safe and compassionate environment in which individuals can process feelings, make healthy goals and gain the freedom to live the life they want.
I believe in the connection of spirit, mind and body and encourage clients to work on all three.
Our team at Centered Mind Therapy partners with Headway and is looking forward to working with you!
