Ivory Brooks

As a cisgender African American woman and trauma-informed therapist, I bring both lived experience and clinical expertise to create a safe, supportive space for healing and growth. Grounded in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), my approach is collaborative, affirming, and culturally responsive. I’ve had the privilege of working with individuals from diverse backgrounds including those navigating the criminal justice system, complex socio-economic challenges, and identity-related experiences across race, gender, and sexuality. Whether you're coping with anxiety, processing trauma, managing life transitions, or exploring your identity, I strive to help you feel understood, empowered, and equipped with sustainable tools that align with your values, your goals, and your pace.

I take a collaborative, goal-oriented approach rooted in CBT and Solution-Focused Therapy. My style is affirming, holistic, and culturally responsive meeting you where you are, without judgment.

Life can sometimes feel overwhelming, stressful, or isolating but you don’t have to navigate it alone. I’m here to help you build the future you deserve through consistency, healthy habits, and meaningful self-discovery. Together, we’ll explore your experiences and deepen your understanding of who you are. I’d be honored to support you on your healing journey. Let’s talk!