Izabela Jandura

Hi, I'm Izabela, a Licensed Mental Health Counselor who believes everyone deserves a safe, supportive space to feel heard and understood. Whether you're struggling with anxiety, depression, trauma, stress, relationship challenges, or major life changes, I'm here to help you navigate those experiences with compassion and practical tools. I take an individualized, evidence-based approach to therapy, tailoring each session to your unique needs and goals. Together, we'll work to build resilience, gain insight, and create meaningful, lasting change so you can move forward with greater confidence and well-being.

I believe therapy should be a collaborative process where you feel safe, supported, and empowered. I take an individualized, evidence-based approach, recognizing that no two people have the same experiences or goals. Depending on your needs, I integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART). I work with individuals experiencing anxiety, depression, trauma, PTSD, grief, relationship challenges, life transitions, stress, and substance use concerns, helping them develop practical coping skills while fostering lasting emotional growth.

Your first session is a space focused entirely on you—your experiences, concerns, strengths, and what has brought you to therapy. You'll have the opportunity to share your story at your own pace in a safe, supportive, and judgment-free environment. Together, we'll identify your goals and begin creating a personalized treatment plan that reflects your needs and priorities. My hope is that you leave feeling heard, supported, and with a clear understanding of the path forward.