specialize in working with adults and teens, who find themselves no longer able to cope with life's stressors on their own. Whether it is grief & loss, work stress, relationship issues, trauma, alcohol use, depression or anxiety, I can help you get your life and relationships back on track.
I offer evidence based and holistic therapeutic strategies including cognitive behavior therapy, solution-focused brief therapy, motivational interviewing, mindfulness, meditation, and energy healing. Many of my clients benefit from walk sessions where they can energize, release stress, and experience greater insight from their sessions
I will warmly and compassionately understand and connect with you. When you are ready to make a life-transformative change, feel free to schedule. I offer flexible scheduling as well as online therapy sessions. There is no reason you should wait any longer to feel like yourself again.
