J. Paul Gatdula

I’m a board-certified Psychiatric NP with experience in mental health since 2018, with a background in both inpatient and outpatient care. I became drawn to psychiatry after seeing how often people felt rushed or unheard in the system, and I try to do things differently.

I work with children and adults navigating ADHD, anxiety, depression, mood disorders, and trauma. I take the time to understand your story — not just your symptoms — and we build a plan together that feels clear, realistic, and aligned with your goals.

My approach is collaborative, thoughtful, and grounded in listening and respect. I don’t rush appointments or take a one-size-fits-all approach. Instead, I take the time to understand what’s driving your symptoms, not just what’s showing up on the surface, and we work together to build a clear, realistic plan that fits your life and goals.

The first session is a chance for us to slow things down and really understand what you’ve been experiencing. We’ll go at a comfortable pace, and there’s no pressure to share everything at once. My goal is for you to feel heard, understood, and leave with a clearer sense of what’s going on and how we can move forward.