Jaci Winkelman

Hi, I'm Jaci, and I am passionate about helping individuals overcome the challenges they face in relationships, personal fulfillment, and self-expression. I specialize in two main areas: working with adolescents who are struggling with ADHD, anxiety, and relationship challenges, and empowering strong, independent women who feel disconnected from their true selves.

For adolescents, I understand how difficult it can be to manage ADHD and anxiety, especially when these struggles impact friendships, family dynamics, and daily life. I work with my clients to develop practical coping strategies, improve their self-esteem, and strengthen their relationships with those around them. Together, we explore the challenges they face and create individualized solutions that help them feel understood and capable.

I also work with women who feel as though they are wearing a mask—either in their relationships or careers. These women often find themselves caught in patterns that don't align with who they truly are, feeling unfulfilled and stuck. I help these women navigate life transitions, identify their authentic selves, and build deeper, more meaningful relationships—starting with the one they have with themselves.

Reaching out for therapy can be intimidating, and I want to make this process as easy and comfortable as possible for you. I offer a free 15-minute initial consultation to ensure we’re a good fit before scheduling our first session.

If you're ready to explore your challenges and work toward a more fulfilling life, I’d love to connect with you.

My approach is grounded in building strong, trusting relationships. With years of experience working with adolescents in the criminal justice system, I've developed a deep understanding of how to build rapport and help people feel seen and heard. I believe in a strengths-based approach that empowers my clients to tap into their inherent resilience and potential. I utilize a strengths based approach, CBT and motivational interviewing.

In the first session we will go over a general overview of your life and how we can best work together. I do give homework at times, to help you get the most out of therapy. Don't worry no worksheets!