Jack Dawson

Do you feel overwhelmed or anxious? Are you struggling to find balance in your life? I'm dedicated to helping individuals navigate challenging such as new jobs, and relationships. If they play sports this could also include new expecations from coaches and teammates. I have experience working with individuals struggling with substance abuse, anxiety, depression, anxiety, attachment releated concerns as well as other issues. My goal is to create a collaborative and safe space where clients feel heard and empowered to explore difficult emotions, dynamics, and past experiences.

My approach to therapy is trauma informed and strength based. Drawing from evidence based modalities such as CBT and ACT, I tailor my sessions to each client's needs. Art therapy and experiential interventions may also be used when appropriate to further assist clients in processing strong emotions. When working with athletes or professionals in the sports field, I use pratical and relevant examples that aid in talking through specfic challenges or areas of frustration.

Client's can expect to leave their first session with me feeling heard and empowered. I will offer an objective perspective, which will help client's gain clarity on difficult situations or strong emotions.