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Jack Owens

Therapist(he/him)
7 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Depression, Trauma, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Hi I'm Jack! I am a social worker with 7 years of experience working with adolescents and adults in Texas. I specialize in working with those navigating anxiety, depression, substance use, or trauma. I am originally from Baltimore, Maryland but moved to Austin after graduating with my Masters in Social Work from University of Michigan. I am very passionate about helping my clients better understand themselves and achieve their goals.

My approach to therapy

I am very person centered and trauma informed. We will work to understand your values and goals that you have for yourself, and create a practical and achievable plan in order to do so! I am a strong believer that change only comes once someone feels safe enough to do so. I come to sessions with curiosity and excitement in getting to help you achieve your goals.

What you can expect from me

In our first session we will be getting to know each other and getting to know the therapy styles that work for you! We will start exploring goals you may have for therapy and building a practical plan for you to achieve them.

About me

  • I identify as
    Caucasian, Man
  • My style is
    Open Minded, Warm, Affirming

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MSW (Master of Social Work) at The University of Michigan
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Depression, Trauma, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Sleep disorder, Family issues, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Men's issues, Relationship issues, Women's issues, Identity issues
  • Therapy methods
    Attachment Based, Cognitive Behavioral (CBT), Biofeedback, Emotion Focused Therapy (EFT), Positive Psychology, Trauma Focused CBT, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Multi-Systemic (MST), Solution Focused Couples Therapy, Internal Family Systems Therapy (IFS), Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Family Therapy, Somatic
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English