Jack Owens

Hi, I'm Jack! I'm a licensed clinical social worker with 7 years of experience helping adults and adolescents in Texas navigate anxiety, depression, trauma, and substance use. I grew up in Baltimore, studied at the University of Michigan School of Social Work, and now work virtually with clients across the state. My approach blends who you are right now with where you want to go. I genuinely enjoy getting to know the people I work with, and I believe every person has more capacity for change than they give themselves credit for. If any of this resonates, I'd love to connect.

My approach is person-centered and trauma-informed, which means we start where you are and move at your pace. I draw from CBT to identify patterns that keep you stuck, IFS to help you understand the different parts of yourself, and somatic and attachment-based work to explore how your body and early experiences shape how you feel today. I also use narrative therapy and solution-focused techniques when a more practical frame is helpful. Whatever the approach, the goal is the same: you leave each session with something real, whether that's a new perspective, a concrete tool, or just a little more clarity than when you came in.

In our first session we will be getting to know each other and getting to know the therapy styles that work for you! We will start exploring goals you may have for therapy and building a practical plan for you to achieve them.