Hey! I'm Jackie, and I am here to tell you that you’re not too much or broken. You’re surviving — and now, maybe you’re ready to start healing. I specialize in helping individuals move through trauma, anxiety, depression, and identity struggles with compassion, safety, and empowerment. My practice is rooted in trauma-informed care, which means we go at your pace, and your story is always treated with validation and care.
I believe therapy approaches are different tools in my tool box, and there is never a "one size fits all". Listed above are a lot of my favorites, but your experience will changed based upon your individual needs and goals!
On our first session, you can expect me to introduce myself, and the practice policies. Then, dive into what brings you to therapy, as well as gather history.
This is meant to be an introduction, and we will not get in too deep—I will do my best to provide you with a safe, calm, and comfortable environment.
