I am a dedicated Licensed Therapist committed to helping clients navigate life's challenges. I specialize in anxiety, depression, trauma, and relationship issues and use evidenced based treatment to support meaningful growth. I earned my Master's in Social Work from Adelphi University and I am an EMDR trained therapist.
My approach to therapy is collaborative, compassionate, and non-judgmental. I use evidence-based techniques, such as CBT, Mindfulness, and a strengths-based approach to help you gain insight, develop coping skills, and create meaningful change.
My goal is to provide a safe, supportive space where you feel heard, empowered, and equipped to tackle whatever struggles you may be facing. With that, you can expect to gain deeper self-awareness, utilize effective coping skills, and strengthen your confidence to navigate life's challenges.
