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Integrative approach that is engaging and casual with the ability to address any issues in the style the client prefers. Can explore in talk therapy or focus on fostering skills whatever is most needed and desired.

Integrative approach that is engaging and casual with the ability to address any issues in the style the client prefers. Can explore in talk therapy or focus on fostering skills whatever is most needed and desired.
I utilize and engage in a variety of evidence-based practices through my work with clients, but work primarily through a psychodynamic and cognitive behavioral approach . I also engage my clients through a trauma-informed lens and a mind/body wellness perspective.
While everyone is unique, I found a clients typically start making measurable progress after our first 4 sessions together. My goal is to ensure that every client has the tools that need to be their best, and to reach a point where they no longer need me.