I help adults and adolescents learn about their feelings, manage difficult thoughts, and take control of their lives when things feel stuck. I specialize in anxiety, depressive, and trauma-related disorders with an empathetic, collaborative, and evidence-based approach.
I utilize human-centered, holistic, and solution oriented approaches. I'm very collaborative and direct, and seek to prioritize the change you'd like to achieve.
In our first sessions, we'll lay the groundwork for our working relationship. We'll explore your goals, any past therapeutic experiences, and obstacles currently standing in your way. We'll discuss what has been working and what no longer does, and form the basis of a safe, validating connection where real change and growth can occur.
