I’m glad you’re here—I care deeply about helping people improve their emotional and mental well-being by working through past and present challenges. My own journey has shown me the value of therapy in navigating life’s difficulties. I specialize in women’s issues, mental performance, anxiety and depression, adult children of alcoholics, and life transitions. As a devoted Christian, I offer Christian counseling upon request.
I aim to provide a gentle, flexible, and direct approach using a variety of therapy modalities. My focus is on creating an open, supportive space where you can express your thoughts and feelings as we work toward connection, problem-solving, and healing. We may incorporate personality assessments and homework to deepen self-understanding and growth. I’m here to listen, challenge, and empower you, and I’m honored to walk with you through the vulnerable parts of your journey.
In our first session you can expect for there to be plenty of information gathering as I desire to hear your story while building rapport and a foundation of trust to have a solid therapeutic relationship moving forward. I will want to hear what brings you to counseling, your hopes and wishes, further explain my approach, and begin to address some goal setting. I look forward to working with you.
