Jacob Korenstein

Taking the first step toward therapy can be difficult, and choosing the right therapist matters. I believe therapy works best when you feel understood, respected, and supported.

I have over 18 years of experience helping people navigate anxiety, trauma, relationship challenges, life transitions, depression, and other difficult moments. My approach is individualized — combining practical tools with deeper exploration to help you better understand yourself, build healthier patterns, and create meaningful change.

I provide a warm, non-judgmental space where you can be yourself and work through challenges at your own pace. I offer convenient virtual therapy for individuals and couples throughout New York.

I use positive psychology, psychodynamic psychotherapy, and meditation mindfulness along with an eclectic approach to find what works best for you. After 18 years in the field of offering psychotherapy and other social services I aim to tailor treatment to the person to provide a unique healing experience in a calm and restorative atmosphere.

I use conversation and allow you a space to express yourself and discuss the challenges you are facing after understanding your personal story and what got you to this point. Talking about your narrative is helpful and psychotherapy often is described as being supportive and people usually feel better talking about what is on their mind. I am happy to see if I can help you overcome and achieve your mental health and life goals if you contact me or make an appointment to talk today.