Jacob Sobel

Finding a therapist you feel comfortable with and trust may be hard. Painful life experiences, past trauma and current situations can cause you to feel stuck, depressed and anxious. You may have noticed changes in your relationships, mood or self-esteem. Feeling understood and supported is of highest importance when navigating life challenges. As such, I am dedicated to protecting your trust and providing you with emotional safety as you undertake the vulnerable yet enriching journey of therapy.

I focus on developing a deep understanding of your unique experience within a space of openness and non-judgment.

In addition to improving and alleviating your specific symptoms, I seek to empower you through increased awareness and choice, alignment with core values and life-meaning, & better coping skills.