As a Licensed Clinical Psychologist, I believe a healthy mind leads us to happier and more peaceful paths in life. Take this journey with me in creating your own path. I have been practicing for over 25 years in a variety of settings with diverse populations. However, in the last 5 years, I narrowed my focus to working with people going through life's transitions. Whether struggling with anxiety, depression or just needing some guidance through this process, I can help.
My approach to therapy is a partnership; you know yourself, and I know psychology so together we can learn and accomplish your goals. We will explore your history, move through your present, and build upon your future. With this knowledge and insight, you will make better-informed decisions, and smoother transitions, resulting in a healthier and happier outcome. The length of time and course of therapy will depend on each individual and their unique situation.
My goal is to provide a safe haven for you. A warm, nonjudgemental space that allows you to be vulnerable and share your thoughts and feelings. A place and time solely for you to say what you want, challenge yourself, and confront difficult issues while given support and guidance. My hope for you is to leave the session with at least 1 thing....not feeling alone, a sense of peace, empowerment, insight, coping skills and/or a resolution.
