I am a Licensed Professional Counselor providing therapy for children, adolescents, and adults. I support clients experiencing anxiety, stress, life transitions, grief, emotional regulation challenges, and self esteem concerns. My approach is trauma informed and integrates CBT, mindfulness, and solution focused strategies to help clients build practical skills and create meaningful change.
My approach is collaborative, warm, and practical, with a focus on helping clients feel supported while building tools they can use in everyday life. I integrate evidence-based approaches including CBT, skills, mindfulness, and solution focused strategies, and work from a trauma informed perspective. I commonly support clients experiencing anxiety, stress, life transitions, emotional regulation challenges, self-esteem concerns, and grief. My goal is to help clients gain insight, strengthen resilience, and create meaningful change.
I create a supportive and non judgmental environment where clients feel comfortable exploring challenges and building self awareness. Common goals include improving emotional regulation, strengthening coping skills, increasing confidence, and developing practical tools to manage anxiety, stress, and life transitions. My aim is to help clients feel more resilient, balanced, and empowered in daily life.
