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Headshot of Jacqueline Ochoa, LMFT

Jacqueline Ochoa

Therapist(She, Her, Ella)
6 years of experience
  • Virtual
  • Anxiety, Depression, LGBTQIA+, Grief or loss, Identity issues
  • Family therapy, Individual therapy

Great to meet you!

I am a first-generation Latina, queer, and bilingual Licensed Marriage and Family Therapist (LMFT) based in Southern California. I understand the complexities of navigating multiple intersecting identities and the impact this can have on mental health, relationships, and self-worth. My approach centers on honoring all parts of who you are, creating a supportive and affirming space where your lived experiences are seen, respected, and valued.

My approach to therapy

As a first-generation Latina, queer, and bilingual therapist, I bring a deep understanding of the complexities of navigating multiple identities and roles. With over seven years of experience working with children, youth, families, and adults, I offer a culturally responsive and affirming approach to therapy. My work is grounded in person-centered and humanistic frameworks, with the thoughtful inclusion of non-religious spirituality—when appropriate— to support meaning and growth. I use humor as a therapeutic tool and prioritize creating a safe, welcoming space where clients feel comfortable opening up, being themselves, and engaging in meaningful healing.

What you can expect from me

In our first session, we will create a safe and supportive space for you to be seen and heard. We’ll explore the experiences and moments in your life that have shaped you, as well as what brings you to therapy now. This time allows me to understand your story and, together, we’ll collaborate on identifying goals that are meaningful to you and support your growth, healing, and sense of wholeness.

About me

  • I identify as
    Latinx, Woman
  • My style is
    Empowering, Holistic, Affirming

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MC (Masters in Counseling) at California State University, Fullerton
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, LGBTQIA+, Grief or loss, Identity issues
  • More specialties
    Family issues, Stress management, Cultural & ethnic issues, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Cognitive Behavioral Family Therapy, Trauma Focused CBT, Experiential, Mindfulness-Based Cognitive Therapy (MBCT), Somatic, Motivational Interviewing, Humanistic
  • Care types
    Family therapy, Individual therapy
  • Ages served
    Adults
  • Languages
    English, Spanish