I work with women and nonbinary adults who have spent years caring for others, carrying significant responsibility, or putting their own needs aside. Many are therapists, healthcare professionals, educators, caregivers, or individuals who took on significant responsibilities early in life.
My work is especially suited to those ready to question longstanding roles and patterns, reconnect with their own needs and values, and develop a stronger sense of self.
My counseling approach is warm, collaborative, structured, and present-focused. I integrate Acceptance and Commitment Therapy (ACT), self-compassion, positive psychology, CBT strategies, mindfulness, and expressive approaches to support personal agency, self-trust, and sustainable well-being.
My work is informed by both professional experience and my own ongoing journey of healing and self-discovery. The practices I share are also part of my own life.
Sessions involve guided self-discovery, practical skills, and active participation. Together, we focus on meaningful change and creating a life that reflects your values, strengths, and emerging possibilities.
