I'm a Licensed Mental Health Counselor (LMHC) with over five years of experience providing trauma-informed care and short-term therapy. I specialize in supporting frontline workers, helping professionals, and caregivers who are experiencing burnout, compassion fatigue, vicarious trauma, and work-life stress. My approach is collaborative, compassionate, and grounded in the belief that healing begins in a space where you feel seen, heard, and understood.
I work with adults navigating challenges such as anxiety, depression, grief, addiction and major life transitions. I tailor therapy to each person’s unique story, drawing from
Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused techniques to help you reconnect with your values, build coping tools, and move toward meaningful change.
Whether you’re working through past trauma, adjusting to new life circumstances, or simply wanting to feel more grounded and motivated, I’m here to support you in finding balance and self-compassion as you move forward.
In our first session, you can expect a welcoming space to share your story and feel heard. Together, we’ll clarify what brings you to therapy, identify your goals, and begin shaping a plan that supports your healing and growth.
