I have been in the mental health field for almost 5 years providing services to individuals in wide range of settings including inpatient hospitals, out-patient, crisis groups homes, and schools. I provide a warm, supportive space where children, teens, and adults can explore their concerns, develop meaningful goals, and begin the path toward greater well-being.
My approach is client-centered and collaborative. Some therapeutic modalities that I use include Cognitive Behavioral Therapy (CBT), Solution Focused therapy, and mindfulness based interventions. These modalities will be used based on your needs and goals.
We will work together to find strategies that truly resonate with your unique needs, strengths, and values. I will assist you in learning different skills to assist with emotional regulation and navigating life stressors.
