You've made a great first step toward improving your emotional and mental health, and I would be honored to be a part of your journey! My 20 years of experience has focused on helping adolescent and adult clients manage symptoms of anxiety, depression, and adjustment issues, among others. I help my clients identify healthier approaches to life's challenges.
We will process the thoughts and feelings that brought you to counseling and then identify healthier coping skills by using modalities like mindfulness and CBT.
I believe counseling should be client-centered, and I will work to make you feel comfortable from the first session. I also believe in solution-focused counseling. I'll use motivational interviewing to help you establish counseling goals.
