Thank you for taking the time to prioritize your mental health. Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide additional support as you face these obstacles. Common issues that I address in therapy are: anxiety, depression, relationship conflict, racial justice, spirituality, and self-esteem. I encourage clients to set their goals in therapy and work with them to make progress toward these goals.
I am trained in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I believe the therapeutic relationship should be structured to benefit you as the client. As a result, I will use a combination of modalities to best fit your needs. Therapy takes a collaborative approach and invite your feedback and direction.
I want you to feel comfortable reaching out to me. Please e-mail, call or text when you feel ready. Feel free to ask me any questions you might have about therapy, the process, etc. I'm here and ready for you.
