Jade Staubs

Do you feel like you're always on edge—overthinking, exhausted, and still wondering if you're doing enough? You’ve built a life that should feel good, but deep down, you’re anxious, burnt out, and stuck in your own head. I help high-achieving women untangle the mental spiral, rebuild their self-trust, and finally feel more like themselves again.

Whether you’re navigating a big life transition, healing from past trauma, or just sick of never feeling "good enough," therapy with me is a space to breathe and figure it all out without judgment.

I’ll show up as a real human—someone who’s warm, collaborative, and not afraid to go there with you. My approach blends Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based strategies. to help you slow down the spiral, understand what’s fueling your anxiety, and finally feel more in control of your life.

Clients often come to me because they’re overwhelmed by racing thoughts, stuck in cycles of perfectionism or people-pleasing, and unsure how to quiet their inner critic. Whether it’s relationship anxiety, work burnout, or a major life transition, therapy can help you make sense of the chaos and come back to yourself.

Therapy is a space where you can show up as you are—without judgment, pressure, or overwhelm. It's all about growth, understanding, and even laughs along the way. Starting therapy can be exciting! You deserve to feel confident, heard, and empowered! Let's do this, together.