Jadeshala Humphries

Hi There! I'm Jade. Do you feel overwhelmed and buried by the stressors of life? Have you lost your most valuable resource, yourself? I help individuals evolve into a more authentic version of themselves. Seeking therapy and finding the right therapist for you can be a scary process, I get it. You are worthy of a safe space where you can experience growth and healing. You can expect a knowledgeable, compassionate, and relatable experience with me. I look forward to connecting with you soon!

I utilize Cognitive Behavioral Therapy, Person-Centered, and Solution - Focused therapies within sessions. This means that I take a look at how underlying thoughts and messages influence behaviors and emotions. I work collaboratively with clients to discuss evidence-based strategies that fit them. I additionally operate from a trauma-focused perspective. All of this means that I look at my clients holistically and I explored the past because I believe it informs the present.

Clients will gain tools to process trauma, past hurts, and mental health challenges in a safe and supportive environment. They can also learn how to set goals, improve self-awareness, and embrace their full potential, all while fostering a sense of empowerment.

I offer practical techniques for managing stress, anxiety, and other mental health struggles, including mindfulness, grounding exercises, and self-care practices.