If you’re feeling anxious, overwhelmed, depressed, stuck, or worn down by stress, trauma, relationships, or health concerns, therapy can help you find a clearer path forward. I’m a licensed psychologist who works with adults, with clinical and academic experience at Massachusetts General Hospital and Harvard Medical School. My style is warm, practical, and evidence-based, while always tailored to you as a person.
My approach is active, collaborative, and practical. I draw from CBT, ACT, mindfulness-based approaches, CPT, and motivational interviewing to help you understand patterns, develop effective coping skills, and make meaningful changes. I won’t simply sit back and listen—we’ll work together toward goals that matter to you, at a pace that feels comfortable and sustainable.
Our first session is a chance for you to feel understood and decide whether we’re a good fit. We’ll talk about what brings you to therapy, what has and hasn’t helped, and what you would like to change. By the end, we’ll identify your priorities and begin developing a clear, realistic plan for moving forward.
