Jagdeep Chadha

I’m a psychotherapist committed to helping people learn to cope, overcome and ultimately transcend mental health issues. My work focuses on helping clients develop self-compassion and empowerment by building emotional resiliency, reshaping life narrative, and gaining mastery over thoughts, feelings, emotions, behaviors and life experiences. I believe each individual is capable of healing psychological wounds, finding their effortless action, stillness in activity and peace within volatility.

I’m passionate about the integrating modern evidence based psychotherapy with ancient traditions of yoga, tao and zen. I take an eclectic approach utilizing various therapeutic modalities which include: CBT, DBT, transpersonal therapy, existential, humanistic, psychoanalytic, mindfulness practices, breathwork and meditation.

Clients can expect to engage in a process of self discovery that leads towards psychological healing. Clients will gain a deeper understanding of themselves, their nature, how to build emotional resiliency by channeling emotional energy in productive and useful ways.