Many of my clients tell me they have been told they are too sensative, direct, argumentative, difficult, or rude. It is so common to feel like there is something wrong with you because of the messages you receive from others. I help clients discover their strengths and improve their interpersonal relationships. You would be surprised how much anxiety and depression can be relieved by understanding yourself better.
I believe people are worthy of happiness, joy, contentment. I want to understand your suffering and help you see your way to a life worth living. I'll help you resolve trauma, improve self awareness and learn to honor your needs. I use Attachement focused EMDR to turn down the heat of tramatic memories, events, deeply held limiting beliefs, and emotional discomfort. I utilize a parts framework (IFS) to help you improve your inner dialogue, extend self compassion, and hold yourself accountable. Skill building is another key component of therapy. I've seen many clients improve dramatically when they have the skills they need. My goal is to follow your lead. What feels helpful to you? What do you want to work on? Then lets get to work!
The first session can be stressful for clients. It can feel uncomfortable talking to a stranger about the difficulties you experience. I strive to make my clients feel like they are at home talking to their best friend, the person who really "gets them." I will listen carefully, ask thought provoking questions, and provide authentic validation. Then together we will make a plan for moving forward.
