I am a Licensed Professional Counselor (LPC) with more than five years of experience providing compassionate, client-centered care to individuals across the lifespan, from children to older adults. Throughout my career, I have had the privilege of working with clients of all ages, supporting them through a wide range of life's challenges.
My approach to therapy is collaborative, supportive, and tailored to each individual's unique needs and goals. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing, mindfulness-based techniques, and trauma-informed interventions to help clients build resilience, develop practical coping skills, and create lasting change.
I have experience helping individuals navigate anxiety, depression, trauma and adverse life experiences, grief and loss, ADHD, and life transitions. I have also worked extensively with individuals in the intellectual and developmental disabilities (IDD) community, adapting my therapeutic approach to meet each person's strengths and abilities.
Whether you are navigating anxiety, trauma, grief, life transitions, or simply seeking a space to better understand yourself, I strive to provide a supportive and nonjudgmental environment where you can feel comfortable being your authentic self. Together, we will build on your strengths, develop practical tools, and work toward meaningful change.
