Hi! My name is Jaime Thomas and I have 10 years of experience working with mental health issues and empowering individuals. I specialize in utilizing DBT techniques in my therapeutic practice. I approach treatment with curiosity and asks questions for clarification. We will work together to reduce behaviors that interfere with living a life worth living.
I will approach treatment with curiosity and asks questions for clarification. Through use of mindfulness and skill building, we will work together to reduce behaviors that interfere with living a life worth living. Using DBT skills, we can address distress tolerance, emotion regulation and interpersonal skills.
I enjoy working with adults who are struggling to make changes in their lives which are impacting their ability to live a life worth living. By approaching behaviors, emotions and thoughts in a nonjudgmental way, I work with my clients to identify aspects of their behaviors that may be ineffective in working towards achieving goals in their life as well as offering a different perspective into thinking patterns that may be more effective.
