I help teens, and adults who are feeling overwhelmed, anxious, emotionally exhausted, stuck, or disconnected from themselves navigate life with more clarity, confidence, and balance. I especially enjoy working with women who are managing stress, burnout, relationship challenges, self-esteem issues, trauma, anxiety, depression, or major life transitions.
My approach is warm, supportive, and collaborative. I believe therapy should feel like a space where you can show up as you are without judgment while also building practical tools for real change. Together, we’ll work to better understand patterns that may be holding you back and create healthier ways of managing emotions.
Jaime uses a tailored, strength based, client-centered approach to meet your needs. Jaime commonly draws from evidenced based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Positive Psychology.
