Skip to main content
Headway
Headshot of Jaimerin Pigrum, LPCMHSP

Jaimerin Pigrum

Therapist
3 years of experience
  • Virtual
  • Anxiety, Stress management, Relationship issues, Identity issues, Trauma
  • Individual therapy

Great to meet you!

When anxiety, relationship challenges, stress, or questions about your identity begin affecting your daily life, it can feel difficult to stay connected to yourself and the life you want to create. I work with children, adolescents, adults, and seniors navigating anxiety, trauma, relationship issues, identity concerns, and stress management challenges. Many of my clients come to therapy feeling overwhelmed by life transitions, struggling in relationships, carrying the effects of painful experiences, or trying to better understand who they are and what they need. Whether you're navigating family challenges, exploring your identity, healing from emotional wounds, or feeling stuck in patterns that no longer serve you, therapy can provide a supportive space for growth and healing. My goal is to help you gain clarity, strengthen your confidence, and build a life that feels more authentic, balanced, and fulfilling.

My approach to therapy

I believe meaningful growth begins with understanding yourself on a deeper level. My approach is warm, affirming, and collaborative, creating a space where you can explore your experiences with curiosity rather than judgment. Together, we'll examine the patterns, beliefs, and experiences that may be influencing your current challenges while building on the strengths you already possess. Whether you're navigating questions about identity, working through relationship concerns, or managing difficult emotions, my goal is to help you develop greater self awareness, emotional resilience, and confidence in your ability to create meaningful change.

What you can expect from me

You can expect a compassionate, supportive, and nonjudgmental environment where you feel heard, respected, and empowered throughout the therapeutic process. I strive to create a space where you can openly explore challenges, identify your strengths, and work toward meaningful goals at a pace that feels right for you. As we work together, you can develop healthier relationships, improved emotional regulation, stronger coping skills, greater self confidence, and a deeper understanding of yourself and your values. Whether you're navigating anxiety, trauma, identity concerns, relationship difficulties, or major life transitions, my goal is to help you feel more grounded, connected, and equipped to move forward with greater clarity, resilience, and purpose.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Humorous, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at University of Memphis
  • License type
    LPCMHSP (Licensed Professional Counselor Mental Health Service Provider) (Tennessee)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Stress management, Relationship issues, Identity issues, Trauma
  • More specialties
    Depression, Family issues, LGBTQIA+, Grief or loss
  • Therapy methods
    Positive Psychology, Narrative Therapy, Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Art Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT)
  • Care types
    Individual therapy
  • Ages served
    Children, Seniors, Adults, Adolescents
  • Languages
    English