Working in the counseling profession for over 10 years, I have had the pleasure to watch clients' lives transform. I am casual but very passionate about finding solutions for my client population. I enjoy and specialize working with those seeking help with stress management, anxiety, depression, relationship problems, women empowerment, navigating past trauma and current impact, motivation to achieve goals.
ndividualizing treatment for each client is the goal due to unique circumstances. I love Cognitive Behavioral Therapy (CBT). It helps you identify and challenge unhelpful thoughts, identify emotions that evolve from those unhelpful thoughts, and change responses to those thoughts.
Clients can expect to set and accomplish realistic goals. Clients will receive active listening and feedback. Clients will be respected and assured that sessions are fully compliant with Code of Ethics. Therapist will create a safe therapeutic environment for open dialogue on tough topics.
