Great to meet you!
Hello. I went to school in Humboldt County & Sacramento, and I now live in the SF Bay Area. I’ve been practicing for 9 years with 150+ clients with various backgrounds & experiences.
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Jamaica Chenoweth
Therapist(she/her)
11 years of experience
- Virtual
- Anxiety, Depression, Family issues, Trauma
- Individual therapy, Family therapy
My approach to therapy
My favorite modality is Humanistic or Person Centered therapy because I believe everyone has the capacity to use their strengths to heal wounds and move forward to find fulfillment in life.
What you can expect from me
I like to begin therapy by getting to know you as a person, answering any questions you have about me or therapy, and building a working alliance together. Many people don't know what to expect in the first session, so to begin, I have my homework of completing an initial assessment with you to get to know your strengths and challenges, then to construct a simple goal(s) that can change anytime.
About me
- I identify asCaucasian, Woman
- My style isHumorous, Empowering, Open Minded
Qualification and insurance
- Years of experience11 years of experience
- TrainingMC (Masters in Counseling) at California State University, Sacramento
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Aetna Medicare Advantage, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan
Care details
- Top specialtiesAnxiety, Depression, Family issues, Trauma
- More specialtiesSubstance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, Sleep disorder, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, PTSD, Infertility, Transgender issues, Diabetes, Chronic conditions
- Therapy methodsEmotion Focused Therapy (EFT), Humanistic, Art Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Trauma Focused CBT, Psychoanalytic, Attachment Based, Experiential, Narrative Therapy, Seeking Safety, Gestalt, Strength-Based, Cognitive Behavioral Family Therapy, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy, Family therapy
- Ages servedAdults, Seniors
- LanguagesEnglish