Jamaica Chenoweth

Therapist(she/her)

11 years of experience

Virtual
Anxiety, Depression, Family issues, Trauma
Individual therapy, Family therapy

Great to meet you!

Hello. I went to school in Humboldt County & Sacramento, and I now live in the SF Bay Area. I’ve been practicing for 9 years with 150+ clients with various backgrounds & experiences.

My approach to therapy

My favorite modality is Humanistic or Person Centered therapy because I believe everyone has the capacity to use their strengths to heal wounds and move forward to find fulfillment in life.

What you can expect from me

I like to begin therapy by getting to know you as a person, answering any questions you have about me or therapy, and building a working alliance together. Many people don't know what to expect in the first session, so to begin, I have my homework of completing an initial assessment with you to get to know your strengths and challenges, then to construct a simple goal(s) that can change anytime.

About me

I identify as
Caucasian, Woman
My style is
Humorous, Empowering, Open Minded

Qualification and insurance

Years of experience
11 years of experience
Training
MC (Masters in Counseling) at California State University, Sacramento
License type
LMFT (Licensed Marriage/Family Therapist) (California)
Licensed in
California
Insurance accepted
Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Depression, Family issues, Trauma
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, Sleep disorder, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, PTSD, Infertility, Transgender issues, Diabetes, Chronic conditions
Therapy methods
Emotion Focused Therapy (EFT), Humanistic, Art Therapy, Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Problem-Solving Therapy (PST), Trauma Focused CBT, Psychoanalytic, Attachment Based, Experiential, Narrative Therapy, Seeking Safety, Gestalt, Strength-Based, Cognitive Behavioral Family Therapy, Rational Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT)
Care types
Individual therapy, Family therapy
Ages served
Adults, Seniors
Languages
English