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Headshot of Jamal Sanders, LMHC

Jamal Sanders

Therapist
2 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Trauma
  • Individual therapy

Great to meet you!

My name is Jamal Sanders. I have experience working with children, adolescents, and families, including individuals on the autism spectrum. I specialize in social skills development, emotional regulation, family relationships, and behavior support.

I believe therapy should feel safe, supportive, and non-judgmental. I value collaboration — we work as a team toward your goals. Sessions are a space where you can talk openly without fear of judgment.

My approach to therapy

My approach is integrative, strengths-based, and client-centered with a focus on skill building and family systems. I blend practical interventions with emotional support.

What you can expect from me

Your first session with Jamal is a chance to get to know each other and begin building a comfortable, supportive therapeutic relationship. The goal of this initial meeting is to understand what brings you to therapy and how Jamal can best support you or your family.

During the session, Jamal will:

  • Review confidentiality and answer any questions about the therapy process
  • Ask about your concerns, goals, and what you hope to gain from therapy
  • Learn about your background, strengths, and current challenges
  • Work with you to begin identifying goals and next steps

The first session is not about having all the answers right away. It’s a collaborative and judgment-free space where you can share at your own pace. Jamal’s approach is supportive, strengths-based, and practical, focusing on helping clients feel heard, understood, and equipped with tools they can use in everyday life.

Whether you are coming in as an individual, parent, or family, Jamal strives to create a calm, respectful environment where you feel safe to talk openly and begin your journey toward growth and positive change.

About me

  • I identify as
    Black or African descent, Man
  • My style is
    Solution Oriented, Open Minded, Affirming

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at Webster University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida), LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Trauma
  • More specialties
    Stress management, Anger management
  • Therapy methods
    Cognitive Behavioral (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Children, Adolescents, Adults
  • Languages
    English