Jamar Bynum

I am a Licensed Clinical Social Worker with more than 15 years of experience in the mental health and substance use fields. My professional background spans schools, community-based organizations, and behavioral health settings, where I have dedicated my career to empowering individuals and strengthening communities.

I attended Tidewater Community College, where I earned two Associate of Science degrees in Social Science and General Studies. I later attended Norfolk State University, earning a Bachelor of Arts in Sociology and a Master of Social Work degree. I am also a proud member of Alpha Phi Alpha Fraternity, Inc., where I embraces the fraternity’s commitment to leadership, scholarship, fellowship, and service.

Throughout my career, I have provided counseling and support to individuals experiencing substance use challenges, depression, anxiety, trauma, grief, and everyday life stressors. My therapeutic approach integrates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. I am passionate about creating a safe, supportive environment where clients feel empowered to heal, grow, and thrive.

Deeply committed to community engagement, I actively participates in church initiatives and nonprofit outreach efforts. I am widely recognized for my humility, compassion, and genuine love for people qualities that continue to shape both professional work and personal relationships.

My approach is laid back, compassionate, and client-centered. I believe that feeling heard is the foundation of meaningful change, so I take the time to listen attentively to your concerns, experiences, and goals without judgment.

Starting therapy can feel like a big step, and it's normal to have questions about what to expect. Our first session is an opportunity for us to get to know each other in a comfortable, relaxed environment.

My approach is laid back, compassionate, and client-centered. I believe that feeling heard is the foundation of meaningful change, so I take the time to listen attentively to your concerns, experiences, and goals without judgment.

During our first session, we'll discuss:

• What brings you to therapy.
• Your personal history and current challenges.
• Your goals and what you hope to gain from therapy.
• Any questions you have about the therapeutic process.

Together, we'll begin identifying practical solutions and strategies that can help you move toward the changes you're seeking. While we may not solve everything in one session, we'll start building a plan that fits your unique needs and strengths.

My goal is to create a safe, supportive space where you feel comfortable sharing at your own pace. Therapy is a collaborative process, and we'll work together to help you navigate challenges, develop effective coping skills, and achieve meaningful, lasting growth.