I see therapy as a space where you can show up as you are, no pressure to have it all figured out. I focus on really hearing your story and helping you make sense of the thoughts and feelings that may feel stuck, overwhelming, or hard to put into words.
My goal is to create a space that feels safe, steady, and real, where we can work together at your pace to build clarity, understanding, and a stronger connection with yourself.
My approach is rooted in talk therapy, where I focus on really understanding your story and what’s shaped your experiences. I like to use narrative therapy to help you look at your story from new perspectives and begin to rewrite the parts that no longer feel helpful or true to who you are.
I also bring in cognitive behavioral techniques to help work through negative thought patterns and turn them into something more manageable and realistic. Overall, I aim to keep therapy collaborative, supportive, and tailored to what you need.
In our first session, we’ll focus on getting to know you and what’s bringing you in. I take an open-minded, nonjudgmental approach and prioritize truly understanding your perspective.
We’ll spend time building a strong therapeutic rapport and getting a sense of where you’re coming from. I may ask questions along the way, but we’ll move at a pace that feels comfortable for you before going deeper into any topic.
